Certain days, my whole lower body felt stiff. On those occasions,?when my body was seemingly locked up from the waist down, I?would use the full body tub to mimic the contrast therapy I always?underwent on my ankles. Again, it’s important to?listen to your body and let it dictate your daily prep. Bath time had?a bonus benefit: I’d use the quiet break to catch up on reading,?always studying to improve my game.