Want to see Ab Lines? Let’s train our Obliques ? for a trained, toned & strong waist! / Werbung?

想要馬甲線？讓我們一起訓(xùn)練腹斜肌吧！ 讓腰部變得更結(jié)實及強壯。

Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong.?

新的高強度腹部訓(xùn)練，這個真的真的真的很有難度！我們將全程訓(xùn)練腹斜肌，讓我們腰部的肌肉變得強壯。

This...?

? ?helps with a better posture?

? ?protects the spine & helps with back pain?

? ?bye bye muffin top?

? ?aaaand hello ab lines :)?

這個視頻將:

? ?幫助你得到更好的體態(tài)

? ?保護(hù)脊椎，有助于緩解背痛

? ?告別肚腩肉

? ?迎來馬甲線

Equipment:?

2 Bottles or small weights (0.5 - 4kg)?

… and if it’s ever getting too hard: Just continue without the weight :)

所需器械：

2瓶水或小重量物體 (0.5 - 4kg)?

如果最小重量也吃力的話，無需重量也可以做。