a senior

commit suicide

trigger

ups and downs

avoid self-destruction

stoicism

ultime competitor

an ancient philosophy

a porch

superpower

downward spiral

stakes

seven days a week

quote

capture my thought on paper

define prevent repair

column

bullet

depressive episodes

worst case episode

lawyer

the cost of inaction

not changing anything

what my life might look like

self-medicating

inaction is longer a choice for me

trace

deasaster

kick my ass

firefighter

in terms of hapiness and success

blow my mind

easy choices, hard life; hard choices, easy life

we suffer more in imagination than in reality

minivan

go from deciding to full-blown planning very quickly

come this close to the edge of precipice

the only reason that i took my finger off the trigger was thanks to a few lucky coincidences

the element of chance scares me the most

why?

manage my ups and downs

正常人也會(huì)經(jīng)歷抑郁

many nomal peoples might have 6 or 7 major depressive episodes in their lives

bipolar depression躁郁癥

it rus in my familly

rather than blabla, i would share my recipe for avoiding self-destruction, and certainly self-paralysis.

i found the most safe way to deal with a emotion fall is stoicism

funding fathers

troops

people of action

chief among them

train yourself to be able to seperate what you can control from what you cannot control

focus exclusively on the former

減少內(nèi)耗，專注于能掌控的事情

stakes are very very high

toolkit

pancreatic cancer

plaque

14-plus hours a day

be trapped

quote

famous stoic writer

overcome paralysis

put off

step away from

audited

所有可能發(fā)生的壞事

如何預(yù)防壞事

如何修復(fù)，向誰尋求幫助

第二頁：

做這件事的積極影響

第三頁：

如果不做這件事，會(huì)發(fā)生什么？

implode

explore

exposion

trip

life-changing impact

at least once a quarter

一個(gè)季度做一次

well-founded

four-time world champion

flee Poland

bounce from country to contry

10000-plus

punchline點(diǎn)睛之筆

turse dude

mantra

所以什么是斯多葛主義？

what's stoicism?

opposite of the inaction

it encourage people to take action and to make hard choices, again step out of your comfort zone,