學(xué)霸:我是如何做到每天早上4點(diǎn)起床的？無鬧鐘自然醒！我對(duì)時(shí)間的理解！ 學(xué)生
原博主YouTube ID：@Zeliha Akpinar
原視頻簡(jiǎn)介：
How to train your biological body clock (Circadian Rhythm) to wake up early. Go to https://squarespace.com/zeliha to save 10% off your first purchase of a website or domain using code zeliha
-Are you a night owl or an early bird? Questionnaire: https://www.sleephealthfoundation.org...
-LED lights: https://amzn.to/3y3FIfr
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity?
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
@emz_akpinar
Who am I?
?????♀? My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).
???? If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can ?? share this video with your friends and on social media!
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