Session Seven：Learning to Let Go

① Not manipulating the world to make it match me

② Do not ever fight with your mind

Try to ask why the mind is saying what is saying.

You can't be basing at all on what your mind is saying.

You must die to be reborn.

You must let go of who you think you are in order to become who you are.

Tech 1 —— Positive thinking

Creating positive thoughts and make them a habit.

Play with it!

" Not fighting with your mind and not pushing away the negative things, you are replacing it because they don't both go on at the same time. if you're creating thoughts, that will fall into the background. That's a very healthy thing to do, you have applied your will to at least offset or neutralize the effect of these some scars, over time you may help develop the habit of the mind being a little bit more positive.

Tech 2 —— witness consciousness 27

" I notice instantly that this garbage is going on inside my mind, I don't need to interact with it, I don't need to do anything. I just need to be the one who notices that that is going on."

Ⅰ Awareness & Notice

Ⅱ Relax shoulders tummy heart ...

Ⅲ Release (Letting go) → creating distance separation (detachment)

Ⅳ Honor and Respect

" If you'll relax around those thought patterns, you are relaxing those some scars. You are giving them more room to be able to release. When I relax, I am surrendering to the reality what's happening."

Get a distance, relax give them room to release.

Relaxing back into the seat of self.

24 / 7 Consistency

Have fun with it!

Before sad —— relax

Learning to be open all the time, to not have stuff inside.So that when the world unfold you appreciate it. You love it you participate in it. It cannot happen when that stuff is in there.So your past it's a very important thing.

how do I know if I'm there？

one is not coming up I'm bothering you.

two is your homework, lifelong work, to be able to look back at your past and say thank you.

Forgive the past and love the past.

If it came up it's in there therefore it matters, do not belittle any of it and then you start this technique this practice—ARR.

Practice being present.

Your bottom-line is don't set expectations.

You have the right to decide what to pay attention to.

1-10

Ⅰ Letting go

Ⅱ Go down

" See what you can do to help this child and help this situation not to help yourself and not to avoid your embarrassment or your feelings so you let go of the personal so that you can interact properly with what's going on in front of you."

"It can't be about you; it has to be about what is happening in front of you, dealing with life itself.