our lives are filled with distraction，

filled with stimulation

butimagine if there was a way to slow things down

for the mind to unwindand for our body to let go of that stress

when was the last time you stopped?

thatyou were still that you put down your phone

that you got rid of all the distractions around you

when was the last time that you did nothing?

and by nothing, I really mean nothing

now, I'm gonna be your guide as we explore the mind

discover how meditation can benefit us in our life

whether you down some meditation before, or completely new to this

I'm gonna lead you through every step of the way

we are gonna start with the eyes open and a nice soft focus

just aware of the space around you

and with that soft focus face the eyes

we're gonna take a couple of big, deep breaths

breathing in with the nose

and out through the mouth