weight training routine? is that what you said?

and what does the instructions conssit of

general myth

being heavy is down to genetics

poor lifestyle

food

sleep

the requirement

sedentary

lifestyle

onus

of a need

streneous

hard

difficult

calorie restricted diet

eat less calories than you burn

strava

track you calories

how much you burn

track distance as well

3 times per week to do a walk that is 45 minutes at a brisk pace whihc should burn 500 cal per walk

create a spike in your metabolism

2kg in a week or 2

crave

hormone

called grelin

this is a timer

lasts only 20 minutes

black coffe

combat this feeling

natureal appetite suppresant

intermitant fasting

4 or 5 times per week

make your meals within a certain window of time

4,6 or 8 hours

fasting

state

to burn fat

7 hours of fasting

get rid of cells whihc are consuming energy

regulate those meals

counteract

the meal size

omad diet

one meal a day

eat for one hour

23

comfort eating

6 or 8 hour window

8 our window

25 meters

aim to swim in 50 seconds

cold exposure