①money；work；relationships；bills

②ask for help；exercise；take a break；plan ahead；organize

③urgent；danger；sports

④worried；lack of concentration；agitated；anxious

?

1.coordinate

2.appointment

3.odd

4.recall

5.obligated

6.respective

7.confess

8.streaming

?

1.fit in

2.brag about

3.turn down

4.sleep in

5.get down to

6.swore off

?

①arouse → arise

②lack → lack of

③serious → seriously

④depressing → depressed

⑤bearing → bears

?

JKHFLIACEN

?

1.他吹噓如何以最小的努力贏得了比賽。（brag about）

He bragged about how he won the race with minimal efforts.

?

2.既然我們有了可行的計(jì)劃，那么就著手做吧。（get down to）

Now that we have a workable plan, let’s get down to it.

?

3.遵循健康的飲食并不一定意味著必須戒掉快餐。（swear off）

Following a healthy diet does not necessarily mean that one has to swear off fast foods.

?

4.不論有多忙，他總是每天試著抽出10分鐘鍛煉身體。（fit in）

No matter how busy he is, he always tries to fit in 10 minutes of exercise each day.

?

5.湯姆承認(rèn)在期末考試中作弊了。（confess）

Tom confessed that he had cheated in the final exam.

?

管理情緒和在壓力之下保持鎮(zhèn)靜的能力與你的表現(xiàn)有直接關(guān)系。一項(xiàng)新研究表明適度的壓力是有益的。研究發(fā)現(xiàn)在適度的壓力之下，大腦生成新的細(xì)胞。成功人士有一些有效策略來應(yīng)對(duì)壓力環(huán)境，譬如，他們保持積極向上；他們感激所擁有的；他們避免問“要是……會(huì)如何？”等。事實(shí)證明，這些都是減少壓力和提高表現(xiàn)的最佳方法。

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. A new research reveals that moderate level of stress is beneficial. The study finds that under moderate stress the brain grows new cells. Successful people have some effective strategies to deal with stressful circumstances. Such as, they stay positive; they appreciate what they have; they avoid asking “what if?”; etc. It turns out that these are the best methods to reduce stress and enhance performance.

管理情緒和在壓力之下保持鎮(zhèn)靜的能力與你的表現(xiàn)有直接關(guān)系。

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.

一項(xiàng)新研究表明適度的壓力是有益的。?

A new research reveals that moderate level of stress is beneficial.?

研究發(fā)現(xiàn)在適度的壓力之下，大腦生成新的細(xì)胞。

The study finds that under moderate stress the brain grows new cells.?

成功人士有一些有效策略來應(yīng)對(duì)壓力環(huán)境，譬如，他們保持積極向上；他們感激所擁有的；他們避免問“要是……會(huì)如何？”等。

Successful people have some effective strategies to deal with stressful circumstances. Such as, they stay positive; they appreciate what they have; they avoid asking?“what if?”; etc.

事實(shí)證明，這些都是減少壓力和提高表現(xiàn)的最佳方法。

It turns out that these are the best methods to reduce stress and enhance performance.