第14章

營(yíng)養(yǎng)排毒和重建你的身體

作為一個(gè)正常的健康人，你每天要更換10億個(gè)細(xì)胞。這種大規(guī)模的細(xì)胞生產(chǎn)需要健康的營(yíng)養(yǎng)物質(zhì)形式的健康建筑材料。在今天的美國(guó)，我們有一群人在肥胖的同時(shí)還在挨餓——渴望得到健康的營(yíng)養(yǎng)。任何時(shí)候你看到一個(gè)肥胖的人，他們所做的就是攝入他們沒(méi)有消化的食物;而身體在儲(chǔ)存未消化的食物。由于標(biāo)準(zhǔn)的美國(guó)飲食中含有大量的有毒脂肪、轉(zhuǎn)基因生物、防腐劑和化學(xué)調(diào)味料，這意味著人們是有毒的。所以，當(dāng)我們糾正抑郁癥/雙相情感障礙時(shí)，我們必須處理這些毒性。

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你的飲食至少需要80%的植物性食物，最好是有機(jī)食品。植物性食品之所以重要，是因?yàn)閯?dòng)物產(chǎn)品中含有的內(nèi)毒素會(huì)引起全身炎癥，這會(huì)使血液變稠，使血壓升高。植物性飲食也含有清潔動(dòng)脈的纖維。

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消除多不飽和脂肪酸(PUFAs)。幾乎所有包裝食品中都含有多氟脂肪酸，其中包括菜籽油，大豆油，紅花油，和大多數(shù)種子油。PUFAs導(dǎo)致血管凝結(jié)在一起。血管的形狀像一個(gè)雙凹的圓盤，就像兩個(gè)粘在一起的飛盤。這種設(shè)計(jì)能容納最多的氧氣。如果血管凝結(jié)在一起，它們就不能容納足夠的氧氣。請(qǐng)注意，你的大腦消耗了總氧氣的25%，所以健康的血液對(duì)健康的大腦至關(guān)重要。此外，隨著血液變稠，你的血壓必須升高，讓不健康的血液通過(guò)動(dòng)脈。

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對(duì)于正常生理的營(yíng)養(yǎng)，你需要大量的新鮮有機(jī)水果和蔬菜，消除谷蛋白，并消除商業(yè)乳制品。這些都是健康的自我調(diào)節(jié)和自我治愈的解決方案。杜絕所有轉(zhuǎn)基因食品，事實(shí)上，杜絕任何非有機(jī)加工食品。

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為了恢復(fù)你的健康，逆轉(zhuǎn)像抑郁/雙相情感障礙這樣的疾病，你首先必須觀察神經(jīng)系統(tǒng)，糾正交感支配模式。糾正半脫位或神經(jīng)壓力是使患者擺脫戰(zhàn)斗或逃跑狀態(tài)的關(guān)鍵。糾正交感神經(jīng)支配模式可以恢復(fù)正常的腸神經(jīng)供應(yīng)。

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由于愈合腸道需要90天左右，所以在90天內(nèi)不要吃包裝或罐裝食品、快餐和動(dòng)物產(chǎn)品(肉類和商業(yè)奶制品)。讓你的食物盡可能的有機(jī)和新鮮。抑郁/雙相情感障礙、焦慮、自閉癥患者的腸道通常非常受損，包括許多疾病，所以你可能需要簡(jiǎn)化你的食物來(lái)減輕消化系統(tǒng)的壓力。我說(shuō)的"消化"是指榨汁和混合。這個(gè)過(guò)程比咀嚼更能分解植物，也更容易從食物中獲得愈合性營(yíng)養(yǎng)。為了獲得健康的營(yíng)養(yǎng)和最佳的恢復(fù)，你需要攪拌機(jī)和榨汁機(jī)。最好的攪拌機(jī)是Blendtec或Vitamix;我有Blendtec，我喜歡它。對(duì)于榨汁機(jī)，我試過(guò)冠軍榨汁機(jī)?,

Breville榨汁機(jī)，綠星榨汁機(jī)，歐米茄VRT350榨汁機(jī)。我最喜歡的是歐米茄VRT-350榨汁機(jī)。

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榨汁和混勻的區(qū)別在于榨汁機(jī)將重纖維或不溶纖維從小纖維和可溶纖維中分離出來(lái)。攪拌機(jī)使用整個(gè)植物和大多數(shù)攪拌機(jī)是典型的高速。攪拌機(jī)的優(yōu)點(diǎn)是你用的是整株植物，所以它很適合做冰沙;攪拌機(jī)也很適合水果，因?yàn)閷?duì)于大多數(shù)水果來(lái)說(shuō)，你想用整株水果來(lái)獲得最好的效果。攪拌機(jī)的缺點(diǎn)是，高速攪拌機(jī)容易氧化果汁，并可能破壞一些酶，他們不能分離不溶性纖維和可溶性纖維。分離不溶性纖維的過(guò)程對(duì)清潔動(dòng)脈至關(guān)重要。重纖維有利于清潔腸道，對(duì)健康非常必要。下面是我推薦的榨汁配方。這是一種美味又營(yíng)養(yǎng)的果汁配方，它能生產(chǎn)大約10罐32盎司的玻璃瓶果汁:

三袋三磅的蘋(píng)果

兩個(gè)5 1 b。袋胡蘿卜

六串菠菜

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三捆芹菜(不是三根)如果你把汁放在玻璃瓶里，然后裝滿，這樣當(dāng)你把蓋子蓋上的時(shí)候就沒(méi)有氣泡了，然后馬上放進(jìn)冰箱，根據(jù)榨汁機(jī)的不同，它們可以保持新鮮24到72小時(shí)。高速榨汁機(jī)會(huì)引入大量的氧氣，使果汁降解更快，而低速咀嚼榨汁機(jī)則會(huì)使果汁保鮮更久。榨汁時(shí)要有創(chuàng)意，使用各種蔬菜。例如，當(dāng)你準(zhǔn)備花椰菜時(shí)，把莖留作榨汁用。事實(shí)上，大多數(shù)你通常會(huì)扔掉的蔬菜部分對(duì)你的果汁是有好處的。我喜歡上面這個(gè)公式的原因是，蘋(píng)果含有蘋(píng)果酸，對(duì)清潔動(dòng)脈大有好處。

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榨汁的時(shí)候把蘋(píng)果核留在里面。菠菜富含蛋白質(zhì)，胡蘿卜有助于肺排毒;芹菜富含礦物質(zhì)。添加任何你想吃的東西:羽衣甘藍(lán)、茴香或任何深綠色蔬菜。

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混合對(duì)水果來(lái)說(shuō)很好，它們需要混合，而不是榨汁。蘋(píng)果是個(gè)例外，你既可以混合蘋(píng)果，也可以榨汁?；旌鲜且环N非常棒的快速早餐或快餐。我最喜歡的一個(gè)混合公式是:

椰子奶昔鍛煉/早餐:

1個(gè)泰國(guó)椰子，1個(gè)冷凍香蕉，1勺蔬菜生蛋白粉，2湯匙生可可片或粉，1勺螺旋藻。

下面是一個(gè)關(guān)于榨汁和混合的有用視頻:

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健康的脂肪對(duì)健康的大腦功能至關(guān)重要。使用的好油是有機(jī)冷榨橄欖油、有機(jī)生椰子油或有機(jī)棕櫚油。我推薦平均3湯匙。每一天。按照醫(yī)生的建議使用油脂，有些人可能有消化油脂的困難。椰子油不像其他油那樣需要膽囊來(lái)吸收，所以如果你已經(jīng)切除了膽囊，這可能是一個(gè)很好的選擇。椰子油是一種中鏈脂肪酸，對(duì)治療大腦功能很有幫助。健康的大腦會(huì)消耗葡萄糖，如果像大多數(shù)抑郁癥/雙相情感障礙患者那樣有腸道漏出的問(wèn)題，大蛋白質(zhì)，通常來(lái)自谷蛋白(來(lái)自谷物)和酪蛋白(來(lái)自乳制品)，可以連接到大腦中的鴉片受體(快樂(lè)傳感器)。這種阻斷受體位點(diǎn)的行為不僅在抑郁癥/雙相情感障礙患者中很常見(jiàn)，而且在注意缺陷障礙患者中也很常見(jiàn)

(添加)自閉癥譜系障礙(ASD)。這導(dǎo)致大腦幾乎處于饑餓狀態(tài)。因此，有必要采取無(wú)麩質(zhì)，無(wú)乳制品的飲食，并攝入至少1到5湯匙。每天食用有機(jī)椰子油來(lái)治愈大腦。

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此外，一些必要的飲食改變有助于緩解情緒壓力:

·避免歐米茄-6油(植物油:玉米油、紅花油、葵花籽油、菜籽油、大豆油和花生油)，因?yàn)樗鼈儠?huì)大大增強(qiáng)炎癥，降低免疫力。

·增加魚(yú)油——沙丁魚(yú)、鳳尾魚(yú)、鯖魚(yú)Omega3微過(guò)濾油，以去除重金屬或藻類中的Omega3。

水是最重要的營(yíng)養(yǎng)物質(zhì)之一!你需要充分的水分，這意味著你需要喝健康的水的速度約50%你的體重盎司每天。這意味著200億人口每天需要100盎司的水。記住，水是很好的血液稀釋劑和排毒劑，你的身體70%是水。大多數(shù)人接觸到的水的主要問(wèn)題是供水系統(tǒng)中的毒素。今天的水被加氟、氯化或包裝在有毒容器中。過(guò)濾今天的水對(duì)你的生存和疾病的逆轉(zhuǎn)至關(guān)重要。用塑料容器包裝的水不受FDA的監(jiān)管，除非它跨越了州界。我鼓勵(lì)每個(gè)人都去看這部電影，了解瓶裝水行業(yè)正在發(fā)生的事情。首先你需要過(guò)濾掉氟化物，你還需要一個(gè)過(guò)濾器來(lái)去除氯化物、氯、重金屬、細(xì)菌和藥物。健康的水是健康代謝功能的關(guān)鍵。下面是我關(guān)于健康水的重要性的演講....

Chapter 14

Nutrition for Detoxing and Rebuilding Your Body

As a normal healthy human,you replace one billion cells a day.This massive cell production requires healthy building materials?in the form of healthy nutrients.In the U.S.A.today, we have a?population that is obese and starving at the same time- starving?for healthy nutrients.Anytime you see somebody who is obese,what they're doing is taking in food that they're not digesting;and the body is storing the undigested food.Since the standard?American diet is loaded with toxic fats, Genetically Modified?Organisms(GMOs), preservatives,and chemical flavorings,this?means that the population is toxic. So, we have to deal with?these toxicities when we are correcting Depression/Bipolar?Disorder.

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Your diet needs to be a minimum of 80% plant-based foods and?preferably organic. The reason plant-based is important is?because there are endotoxins in animal products that can cause?systemic inflammation;and this will thicken the blood and?increase blood pressure.A plant-based diet also has fibers that?clean the arteries.

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Eliminate Poly Unsaturated Fatty Acids, also called PUFAs.PUFAs are in almost all packaged foods,and they include

canola oil,soy oil,safflower oil,and most seed oils.PUFAs?cause blood vessels to clump together. Blood vessels are shaped?like a bi-concaved disc, like two Frisbees@ glued together. This?design holds the maximum amount of oxygen. If the blood?vessels are clumped together,they can't hold a suitable amount?of oxygen. Note that your brain uses 25% of your total oxygen,so healthy blood is vital for a healthy brain. Also, as the blood?gets thicker,your blood pressure has to increase to get that?unhealthy blood through your arteries.

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For nutrition for normal physiology,you need to get lots of fresh?organic fruits and vegetables, eliminate gluten, and eliminate?commercial dairy.These are the solutions to healthy selfregulation and self-healing. And eliminate all genetically?modified foods,in fact eliminate any processed foods that are?not organic.

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To regain your health and reverse illnesses like depression/Bipolar Disorder,you first have to look at the nervous system?and correct the sympathetic dominant pattern.Correcting the?subluxations or nerve pressure is the key to getting the patient?out of that fight or flight state.And correcting the sympathetic?dominant pattern will restore normal gut nerve supply.

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Since it takes about 90 days to heal a gut, for 90 days eliminate?packaged or canned foods,fast foods,and animal products?(meats and commercial dairy).Try to get your food as organic?and fresh as possible.The gut is typically very damaged in?patients with Depression / Bipolar Disorder, Anxiety, Autism,including many conditions,so you may have to predigest your?food to ease off pressure on the digestive system.By?predigesting,I mean,juicing and blending.This process breaks?down the plants better than chewing and makes it easier to get?the healing nutrients out of your food.For healthy nutrition and?optimal recovery you need both a blender and a juicer. The best?blender is a Blendtec or a Vitamix;I have the Blendtec and?I love it.For juicers,I have tried the Champion juicer?,the

Breville juicer, the Green Star juicer, and the Omega VRT350 juicer. My Favorite is the Omega VRT-350 juicer.

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The difference between juicing and blending is that a juicer?separates the heavy fibers or insoluble fibers from the small?fibers and the soluble fibers.A blender uses the whole plant and?most blenders are typically high speed.The advantage of a?blender is that you use the whole plant,so it is great for?smoothies;and blenders are great for fruits,because with most fruits you want to use the whole fruit to get the best benefits.The disadvantage of blenders is that the high speed tends to oxidize the juice and may destroy some enzymes,and they don't separate the insoluble fibers from the soluble fibers. The process of getting the insoluble fibers separated is vital for cleaning arteries.Heavy fibers are great for cleaning the intestinal track and very necessary for health.Following is a formula for juicing that I recom mend. It is tasty and nutritious juice formula and it produces about ten 32-ounce mason jars of juice:

Three 3 lb. bags of apples

Two 5 1b.bags of carrots

Six bunches of spinach

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Three bundles of celery(not three stalks) If you put the juice in mason jars,and over-fill them so when you put the top on there are no air pockets,and refrigerate them right away,they should stay fresh for between 24 and 72 hours,depending on the juicer. High speed juicers will introduce a lot of oxygen and degrade the juice faster,whereas a slow speed masticating juicer will make the juice stay fresh longer.Get creative on juicing and use a variety of veggies.When you are preparing broccoli,for example, save the stalks for juice. In fact,most of the veggie parts that you would normally throw away are good for your juice.The reason I like the formula above is that apples have malic acid,which is great for cleaning arteries.

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Leave the core in the apple when you juice.The spinach is loaded with protein;the carrots help with lung function for detoxing; and celery is great for minerals.Add anything else youwant:kale,fennel,any dark green veggies.

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Blending is great for fruits,and they need to be blended, not juiced.Apples are an exception;you can both blend and juice apples.Blending is awesome for a fast breakfast or a quick meal.One of my favorite blending formulas is:

Coconut Smoothie workout/breakfast:

1 young Thai coconut,1 frozen banana, 1 scoop veggie raw protein powder,2 Tbsp raw cacao chips or powder,1 scoop spirulina.

Here is a useful video on juicing and blending:

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Healthy fats are vital for healthy brain function. Good oils to use are organic cold pressed olive oil, or organic raw coconut oil, or organic palm oil. I recommend on average about 3 Tbsp. Per day.Follow your doctor's recommendation for oils;some people may have medical conditions that cause difficulty digesting oils. Coconut oil doesn't require a gall bladder for absorption like most other oils do, so if you have had your gall bladder removed,this may be a good option for you. Coconut oil is a medium chain fatty acid and is excellent for healing brain function.A healthy brain burns glucose,and if there is a leaky gut issue, as there is with most Depression/Bipolar Disorder patients,the large proteins,usually from gluten(from grains) and caseins (from dairy), can attach to opiate receptors (pleasure sensors)in the brain.This action of blocking the receptor sites is very common not only in patients with Depression/Bipolar Disorder, but also in patients with Attention Deficit Disorder

(ADD)Autism Spectrum Disorders(ASD).This causes the brain to be almost starved. So it is essential to go on a glutenfree,dairy-free diet and get at least 1 to 5 Tbsp. of raw organic coconut oil a day to heal the brain.

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Also,some essential diet changes to help with emotional stressors are:

·Avoid Omega-6 oils (the vegetable oils: corn, safflower,sunflower,canola, soybean and peanut oils),since they?greatly enhance inflammation and depress immunity.

·Increase fish oils – sardine, anchovies, mackerel Omega3 oils micro-filtered to remove heavy metals,or Omega3's from algae.

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Water is one of the most important nutrients! You need to be?fully hydrated,which means you need to drink healthy water at?the rate of about 50% of your body weight in ounces every day.That means a 200 1b person needs 100 ounces of water every?day.Remember, water is a good blood thinner and a great?detoxing agent and your body is 70% water. The main problem?with the water most people are exposed to is toxins in our water?supply.Water today is fluoridated, chlorinated,or packaged in?toxic containers.Filtering today's water is vital to your survival?and to disease reversal. Water packaged in plastic containers is?not regulated by the FDA unless it crosses state lines.I?encourage everyone to watch the movie Tapped to understand?what is happening with the bottled water industry.You need to?first filter out the fluoride and you need a filter that eliminates?chloride,chlorine,heavy metals,bacteria,and drugs.Healthy?water is the key to healthy metabolic function.Below is a talk I gave on the importance of healthy water....